Today’s Workout - Monostructural Cardio & Gymnastics

Today’s Workout - M Cardio & Gymnastics

1/2 “Laredo”

3 Rounds For Time
24 Air Squats
24 Pushups
24 Lunges
400m Run

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Laredo is a hero workout dedicated in the memory of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

I’m still getting over being sick so doing this workout scaled to 1/2 the original volume was the right choice for me and my recovery.